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There are so many women that believe that if they put themselves first then they are being selfish. Throughout the years, it has been the women's place to take care of everyone. That's not sexist, it's in most of our nature to be nurturers. So much in fact that not only do we feel guilt but everyone else also puts guilt on to us. For example, I'm going to go for a walk no matter what. This expressed to the family and I hear "but Mom I need..." Now I already feel guilty for ta

Mondays often carry a heavy weight for many. They signal the end of the weekend and the start of a busy work week. However, I see Mondays differently. They are an opportunity for reflection and renewed focus. Every Monday, I take time to refresh my goals and plans for the week ahead. This simple practice sets a positive tone and helps me appreciate the potential each new week offers. The Power of a Fresh Start There’s a unique energy that comes with the start of a new week. W

Are you a woman over 50 looking to reconnect with yourself and others in a supportive community? Look no further than this empowering online platform, dedicated to helping women on their journey of self-discovery. Back to Basics with Berni offers a range of services aimed at empowering women over 50 to rediscover themselves and embrace a holistic approach to wellness. With a strong emphasis on personal experience and a focus on fitness and self-discovery, this platform stands

Are you a woman over 50 looking to transform your life and embark on a journey of personal growth and self-discovery? Look no further...

Are you a woman over 50 looking to prioritize your holistic wellness and embark on a journey of self-discovery? If so, you're in the...